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Swanson Chelated Magnesium Glycinate, 133 mg, 90 Capsules, 2 Pack
87% of respondents would recommend this to a friend
XCD 85
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Swanson Albion Magnesium Glycinate features a patented chelated mineral glycinate form to support your magnesium levels.
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What Stands Out
Product Details
| Product Dimensions | 2.3 x 4.6 x 4.4 inches (5.8 x 11.7 x 11.2 cm); 8.16 ounces (231.34 grams) |
| Item model number | SWU073M2 |
| Date First Available | September 11, 2024 |
| Manufacturer | Swanson |
| Item Form | Capsule |
| Primary Supplement Type | Magnesium |
| Flavor | Unflavored |
| Product Benefits | Muscle and Bone Health |
| Unit Count | 180 Count |
| Number of Items | 2 |
| Item Weight | 8.16 ounces (231.34 grams) |
| Brand Name | Swanson |
| Age Range Description | Adult |
| UPC | 087614903927 |
| Global Trade Identification Number | 00087614903927 |
| Model Number | SWU073M2 |
| Manufacturer Part Number | SWU073M2 |
Who Should Buy?
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Muscle Relaxation
Ideal for athletes seeking to reduce muscle tension and improve recovery after workouts through magnesium supplementation.
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Bone Health
Beneficial for individuals focused on maintaining bone density and overall skeletal health with the support of magnesium.
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Stress Relief
Great for those experiencing high stress levels, as magnesium may help promote relaxation and alleviate anxiety.
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Kidney Issues
Not suitable for individuals with kidney problems, as excess magnesium can lead to complications and adverse effects.
Product Description
Swanson Chelated Magnesium Glycinate, 133 mg, 90 Capsules, 2 Pack
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Customer Questions & Answers
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Question:
What are the benefits of taking Swanson Chelated Magnesium?
Answer: Swanson Chelated Magnesium provides numerous health benefits, including supporting muscle and nerve function, promoting heart health, and aiding in the body’s energy production. Magnesium is essential for over 300 biochemical reactions in the body, making it crucial for overall wellness. Many users find it helps alleviate occasional muscle cramps and promotes relaxation, which can be particularly beneficial during stressful periods or after intense exercise. -
Question:
How is Chelated Magnesium different from regular magnesium supplements?
Answer: Chelated Magnesium is bound to amino acids, enhancing its absorption compared to regular magnesium supplements. This chelation process makes it easier for the body to utilize the mineral effectively, reducing gastrointestinal discomfort that some may experience with non-chelated forms. If you’ve had issues with magnesium supplements in the past, switching to a chelated form like Swanson Chelated Magnesium might yield better results. -
Question:
Who should consider taking Swanson Chelated Magnesium?
Answer: Individuals who are physically active, suffer from stress, or those needing additional nutritional support may benefit from Swanson Chelated Magnesium. It's particularly suitable for athletes who want to maintain muscle function and recovery or anyone looking to boost their overall magnesium levels due to dietary deficiencies. If you're experiencing muscle cramps or fatigue, incorporating this supplement could enhance your performance and recovery. -
Question:
Are there any side effects of taking Swanson Chelated Magnesium?
Answer: Swanson Chelated Magnesium is generally well-tolerated; however, some people may experience mild side effects like digestive discomfort or diarrhea, especially if taken in large doses. It's recommended to start with a smaller dose to assess tolerance. Should you experience any adverse effects, it’s advisable to consult a healthcare professional for personalized guidance. -
Question:
How should I take Swanson Chelated Magnesium for best results?
Answer: For optimal results, it's suggested to take one capsule of Swanson Chelated Magnesium once or twice daily, preferably with meals. This timing can enhance absorption and minimize any potential gastrointestinal discomfort. Additionally, maintaining a balanced diet rich in magnesium-containing foods will further support your body's needs while using this supplement. -
Question:
Can Swanson Chelated Magnesium replace a balanced diet?
Answer: Swanson Chelated Magnesium is intended to supplement your diet rather than replace it. While it provides a necessary boost of magnesium, it’s important to consume a variety of foods rich in vitamins and minerals to achieve overall health. Incorporating leafy greens, nuts, seeds, and whole grains into your meals will complement the benefits of the supplement and provide a well-rounded nutritional profile. -
Question:
Is Swanson Chelated Magnesium suitable for vegans?
Answer: Yes, Swanson Chelated Magnesium is suitable for vegans, as it does not contain any animal-derived ingredients. This makes it a great option for those following a plant-based diet who are looking to ensure they get adequate magnesium levels. Always check the label for any specific dietary certifications or statements to ensure alignment with your dietary choices. -
Question:
How long will it take to feel the effects of Swanson Chelated Magnesium?
Answer: Many users report noticing effects within a few days to a couple of weeks of regular use. However, individual results may vary depending on factors like baseline magnesium levels, diet, and specific health goals. Consistently taking the supplement as directed and maintaining a healthy lifestyle will likely yield the best results over time. -
Question:
Can I take Swanson Chelated Magnesium if I have a medical condition?
Answer: If you have a medical condition or are taking medications, it's essential to consult with a healthcare professional before starting any new supplement, including Swanson Chelated Magnesium. They can provide guidance tailored to your specific health needs. Certain medical conditions—like kidney issues—may require adjustments in supplement intake, making professional advice crucial. -
Question:
Where can I buy Swanson Chelated Magnesium 133 Milligrams 90 Capsules (2 Pack) in Saint Lucia?
Answer: You can buy Swanson Chelated Magnesium 133 Milligrams 90 Capsules (2 Pack) from Ubuy. Ubuy offers a wide selection of health supplements and delivers across Saint Lucia, ensuring you can easily access this product and enhance your health regimen.
Nutritionist's Take
Swanson Chelated Magnesium provides 133 milligrams of magnesium per capsule, which is beneficial for muscle function, nerve health, and energy production. Nutritionists often highlight the importance of magnesium in supporting cardiovascular health and aiding in the prevention of deficiencies. The chelated form may enhance absorption compared to other forms, making it suitable for those with digestive issues. However, potential drawbacks include possible gastrointestinal side effects, such as diarrhea in sensitive individuals. While the ingredient quality is generally well-regarded, it's important to consider individual dietary needs, particularly for those on medications or with specific health conditions. Overall, this product can be a healthy choice for those looking to supplement magnesium, but consumers should assess their needs and consult a healthcare provider before adding any new supplement to their routine.
Swanson Magnesium SWU073M2 Editorial Review
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Product Price History
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XCD 85
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Features & Benefits
- Supports healthy magnesium levels for overall wellness.
- Promotes relaxation and healthy sleep cycles.
- Aids in bone, muscle, nerve, and heart health.
- Chelated for optimal absorption and effectiveness.
- Manufactured to the highest quality standards.
- Trust Swanson for reliable health supplements.
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