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Item #:
188038443
Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry
85% of respondents would recommend this to a friend
Item #:
188038443
XCD 88
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Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort and willingly moving toward uncertainty.
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What Stands Out
Anxiety Reduction
Offers innovative strategies to effectively manage and reduce anxiety, empowering listeners to control their thoughts and emotions for a calmer mind.
Expert Insights
Delivers guidance from mental health professionals, ensuring users receive reliable information and practical tools to overcome worry and build resilience.
Audiobook Flexibility
Provides the convenience of an unabridged audiobook, allowing users to learn and practice techniques anywhere, whether at home, commuting, or exercising.
Product Details
| Publisher | Health Communications Inc |
| Publication date | May 3, 2016 |
| Edition | 1st |
| Language | English |
| Print length | 384 pages |
| ISBN-10 | 0757319068 |
| ISBN-13 | 978-0757319068 |
| Item Weight | 14.4 ounces (408.24 grams) |
| Dimensions | 5.5 x 1.1 x 8.5 inches (14 x 2.8 x 21.6 cm) |
Who Should Buy?
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Anxiety Sufferers
Individuals facing chronic anxiety can find helpful strategies to manage their mental noise and reduce overwhelming feelings.
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Busy Professionals
Those in high-stress jobs looking for practical solutions to cope with work-related anxiety and improve mental clarity.
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Students
Students dealing with academic pressure may benefit from techniques to ease worry and enhance focus during studies.
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Severe Disorders
Individuals with severe anxiety disorders may require specialized treatment beyond general self-help strategies offered in this audiobook.
Product Description
Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry
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Customer Questions & Answers
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Question:
What is the main focus of the audiobook?
Answer: The audiobook centers on overcoming anxiety and worry through unconventional strategies and confronting discomfort. -
Question:
Who is the author of this audiobook?
Answer: The audiobook is authored by Dr. Reid Wilson, who presents a new approach to managing anxiety. -
Question:
What should listeners expect to learn?
Answer: Listeners can expect to learn how to embrace uncertainty and confront challenges to regain control over their lives.
Codependency Editorial Review
**** "Stopping the Noise in Your Head" by Reid Wilson has garnered significant positive feedback from readers dealing with various anxiety disorders, particularly Obsessive-Compulsive Disorder (OCD) and panic attacks. Many users commend the book for its practical and actionable advice, which has led to transformative changes in their lives. Lise from Seattle describes it as a "life changer," highlighting the vast array of strategies and tools presented for managing anxiety and reclaiming one’s life. Readers resonate with Wilson's professional background and extensive knowledge, finding it reassuring that the guidance comes from such a reputable figure in the field. The book distinguishes itself through its unique and somewhat unconventional techniques, such as the paradoxical mindset of "I want this," which encourages acceptance of fears rather than avoidance. This approach is supported by several real-life testimonials indicating a significant reduction in panic symptoms for those who have implemented the strategies. Readers appreciate the book’s clarity and ease of application, with one stating it has been particularly effective even for those battling long-standing issues like panic attacks. While some readers noted that certain metaphors used in the book, particularly those related to sports, might not resonate with everyone, the majority Consensus is that its content is both insightful and influential. Overall, "Stopping the Noise in Your Head" is highly recommended for anyone looking to understand and manage their anxiety more effectively. **
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Pros
- Transformative strategies for managing anxiety and OCD.
- Practical and actionable advice.
- Written by a reputable expert in the field.
- Encourages a paradoxical mindset to tackle fears.
- Clear and accessible writing style.
Cons
- Some may find the use of sports metaphors excessive.
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XCD 88
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Features & Benefits
- Transform your life by confronting anxiety head-on.
- Learn unconventional strategies to tackle discomfort and uncertainty.
- Shift your perspective to regain control and embrace challenges.
- Draw inspiration from diverse sources like firefighters and famous figures.
- Move beyond reassurance and safety for personal growth.
- Experience a new way to overcome worry and foster excitement.
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