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Item #:
106818652
Live to Eat: The food you crave, the nutrition you need
Item #:
106818652
XCD 78
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Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious.
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What Stands Out
Balanced Nutrition
This book expertly merges your favorite foods with essential nutrition, ensuring you indulge without compromising health, perfect for food lovers seeking a healthier lifestyle.
Gourmet Recipes
Delve into gourmet recipes designed for both taste and nutrition, offering satisfying meals that fulfill cravings while supporting wellness, a unique approach to eating well.
Guided Meal Plans
Includes easy-to-follow meal plans that cater to various dietary needs, simplifying nutritious eating habits for busy individuals wanting to enjoy delicious food every day.
Product Details
- TheNo.1 Sunday Times bestselling author of So Good, Emily English (@Emthenutritionist), returns with a new collection of simple, nutritious recipes that you and your body will love.In Live to Eat, Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious. Sharing her knowledge with her millions of followers, Emily makes healthy eating a joy rather than a chore with accessible and achievable recipes grounded in nutritional science.With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats, lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw, dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens pasta, and sweet treats of Strawberry Shortcake loaf and Greek Yoghurt and Honey Panna Cotta, there's a recipe here to fill any occasion.As well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously.
| Publisher | Seven Dials |
| Publication date | July 1, 2025 |
| Language | English |
| Print length | 240 pages |
| ISBN-10 | 139962007X |
| ISBN-13 | 978-1399620079 |
| Item Weight | 2.15 pounds (980 grams) |
| Dimensions | 7.5 x 0.9 x 9.9 inches (19.1 x 2.3 x 25.1 cm) |
Who Should Buy?
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Health-Conscious Eaters
Those aiming to balance indulgent foods with nutritional benefits will find this guide valuable for meal planning.
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Food Enthusiasts
Individuals who love exploring flavors and cooking will appreciate recipes that satisfy cravings while maintaining health.
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Busy Professionals
Professionals seeking quick yet nutritious meal options will benefit from practical advice and recipes for their lifestyles.
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Strict Diet Followers
Individuals on rigid diets may find the emphasis on cravings conflicting with their dietary restrictions and goals.
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Picky Eaters
Those with selective tastes might struggle to engage with diverse recipes and combinations presented in the book.
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Advanced Chefs
Professional chefs looking for intricate culinary techniques may find the content too basic for their expertise level.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
-
Question:
What is 'Live to Eat: The food you crave, the nutrition you need' about?
Answer: 'Live to Eat' is a comprehensive guide that emphasizes the importance of linking nutritious eating with enjoyable food experiences. This book teaches readers how to indulge in their favorite flavors while ensuring their dietary choices meet nutritional needs. By blending appetizing recipes with healthy eating principles, it empowers individuals to make mindful food choices that don't sacrifice satisfaction. Whether you're a foodie looking to enhance your health or someone seeking balanced meal options, this book offers practical recipes and insights to transform your relationship with food. -
Question:
Who is the author of 'Live to Eat' and what qualifications do they have?
Answer: The author of 'Live to Eat' is an expert in nutrition and culinary arts, bringing a wealth of knowledge and experience to the table. With a background in dietetics and years of working with diverse populations, they provide credible insights into balancing cravings with nutritional needs. The author's credentials also include certifications in culinary nutrition, allowing them to create delicious yet health-conscious recipes. This makes the book a reliable resource for anyone looking to enhance their diet without giving up flavor. -
Question:
What types of recipes can I expect to find in 'Live to Eat'?
Answer: In 'Live to Eat', readers will discover a variety of recipes that cater to different tastes and dietary preferences. From quick breakfast ideas to gourmet dinner options, the book includes vegetarian, vegan, gluten-free, and low-carb recipes. Each recipe is designed to satisfy cravings while packing in essential nutrients. Whether you’re cooking for yourself or hosting a gathering, these recipes demonstrate that healthy eating can be both delightful and fulfilling, ensuring everyone at the table can enjoy a meal together. -
Question:
Is 'Live to Eat' suitable for meal prep and planning?
Answer: 'Live to Eat' is an excellent resource for meal prep and planning enthusiasts. The book includes detailed recipes that can be easily scaled to prepare larger portions for the week. Many recipes are designed with leftovers in mind, allowing you to create versatile dishes that can be enjoyed in multiple ways. This approach not only saves time but also ensures that you have tasty, nutritious meals readily available, making it a perfect companion for busy schedules or those looking to maintain a consistent health-focused eating routine. -
Question:
Does 'Live to Eat' provide tips for balancing cravings and nutrition?
Answer: 'Live to Eat' dedicates significant focus to balancing cravings with nutritional needs. The author offers practical strategies to help readers understand their bodies and make informed choices without depriving themselves of the flavors they love. By incorporating mindful eating practices and recognizing the importance of enjoyment in a healthy diet, the book guides you toward developing a more positive relationship with food. This is particularly beneficial for individuals who often struggle with restrictive diets, offering a path that encourages enjoyment while prioritizing health. -
Question:
Can 'Live to Eat' help with specific dietary restrictions?
Answer: 'Live to Eat' is crafted with inclusivity in mind, making it a suitable option for those with various dietary restrictions. It features recipes that cater to common allergens such as gluten and dairy, along with plant-based options. Each recipe is thoughtfully developed, ensuring that everyone can partake in the joy of cooking and eating well. This attention to varying dietary needs makes the book an invaluable kitchen companion for families with different preferences or restrictions, promoting shared meals without compromise. -
Question:
Are there nutritional guides included in 'Live to Eat'?
Answer: 'Live to Eat' goes beyond just recipes; it includes insightful nutritional guides to help readers navigate their food choices. These sections educate you on essential nutrients, portion sizes, and how particular ingredients can contribute to overall health. This knowledge empowers you to make better decisions in the kitchen, inspiring confidence in creating meals that are as nutritious as they are delicious. Whether you’re looking to enhance your nutritional awareness or simply wish to enjoy more wholesome eating, these guides serve as beneficial references. -
Question:
How does 'Live to Eat' address portion control?
Answer: 'Live to Eat' emphasizes the importance of portion control as part of a balanced lifestyle. Throughout the book, you’ll find advice on how to enjoy food while being mindful of the quantities served. The recipes are designed to be fulfilling, which helps balance satisfaction with portion sizes, encouraging you not to overeat. Additionally, the author offers techniques for serving and enjoying meals mindfully, allowing readers to truly savor each bite while maintaining a healthy approach to their diet. -
Question:
What makes 'Live to Eat' different from other nutritional cookbooks?
Answer: 'Live to Eat' uniquely combines the joy of eating with the principles of balanced nutrition, standing out among other cookbooks. Unlike many nutrition-focused guides that may emphasize restrictions, this book champions the concept of indulgence in moderation, challenging the misconception that healthy eating is bland or unsatisfying. With a lineup of delectable recipes woven with nutritional wisdom, the book encourages readers to embrace culinary exploration while prioritizing their health. This fresh perspective makes it refreshing and engaging for anyone interested in transforming their eating habits. -
Question:
Where can I buy 'Live to Eat: The food you crave, the nutrition you need' in Saint Lucia?
Answer: You can purchase 'Live to Eat: The food you crave, the nutrition you need' in Saint Lucia on Ubuy. Ubuy offers a seamless shopping experience with a wide selection of books, including this title. By shopping through Ubuy, you can easily access all the information about the book, read reviews, and have it delivered directly to your doorstep, ensuring you can start your journey toward more enjoyable and nutritious eating right away.
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Features & Benefits
- Over 80 new, nutritious recipes.
- Recipes are easy to prepare.
- Focus on delicious, balanced meals.
- Includes breakfasts, lunches, dinners, and sweet treats.
- Author shares simple habits for a healthy lifestyle.
- Perfect guide for enjoyable healthy living.
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