0 ratings
Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit Paperback June 13, 2000
genuine image
Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit Paperback June 13, 2000
Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions.
Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit Paperback June 13, 2000
Item #: 27080219

Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit Paperback June 13, 2000

Item #: 27080219

XCD 86

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from US

0 ratings Write a review
In stock
us Imported from USA store

QTY:

Order now and get it around Sunday, July 12
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions.
U-Care Warranty:
None
Select a Plan
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.

What Stands Out

Holistic Wellness
Breathwalk offers an integrative approach to health by combining breathing techniques with walking, enhancing physical, mental, and spiritual well-being for a refreshed lifestyle.
Accessible Practices
Tailored for all fitness levels, this guide provides easy-to-follow breathing exercises, making it simple for anyone to incorporate into their daily routine and achieve relaxation.
Enhanced Focus
The book teaches readers how to use breath to improve mental clarity and reduce stress, promoting a sharper mind and heightened awareness in everyday life.

Product Details

Shop for Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit Paperback online at Ubuy Saint Lucia. Improve your wellbeing with this effective breathing exercise!
Item Weight1 lbs (450 grams)

Who Should Buy?

Suitable For
  • Health Enthusiasts

    Individuals focusing on personal health and wellness can benefit from the techniques in Breathwalk for better vitality.

  • Stress Relief Seekers

    Those struggling with stress can use Breathwalk’s breathing exercises to promote relaxation and mental clarity.

  • Mindfulness Practitioners

    People practicing mindfulness will find Breathwalk a useful tool to enhance their meditation practices and overall awareness.

Not Suitable For
  • Professional Athletes

    Highly trained athletes may find limited value in Breathwalk compared to specialized training focused on their sport.

  • Scientific Skeptics

    Individuals who require scientific validation may not appreciate the anecdotal nature and holistic approach of Breathwalk.

  • Instant Gratification Seekers

    Those looking for quick results may become discouraged, as Breathwalk encourages gradual development and personal growth.

Product Description

Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit Paperback June 13, 2000

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit?

    Answer: Breathwalk is a unique practice that combines walking with breathing techniques designed to enhance physical health, mental clarity, and spiritual well-being. This concept integrates specific breathing patterns synchronized with the natural rhythm of walking, promoting a holistic revitalization of the body, mind, and spirit. Practitioners often experience increased energy, reduced stress levels, and improved focus, making it beneficial for those looking to enhance their overall health and mindfulness.
  • Question: Who can benefit from practicing Breathwalk?

    Answer: Breathwalk is suitable for individuals of all ages and fitness levels. Whether you are a beginner seeking stress relief or an experienced practitioner looking to deepen your health regime, Breathwalk can serve you. It's particularly useful for those who find traditional meditation difficult, as the active component of walking can help to calm the mind while engaging the body. This makes it an excellent option for busy professionals, athletes, or anyone wanting to incorporate mindfulness into their daily routine.
  • Question: How does Breathwalk improve physical health?

    Answer: Breathwalk enhances physical health by promoting better oxygen circulation, increasing lung capacity, and improving cardiovascular fitness. The rhythmic combination of walking and breath control allows practitioners to engage more deeply with their bodies, leading to improved posture and muscle tone. Moreover, the practice can stimulate the release of endorphins, creating a sense of well-being and vitality. This makes Breathwalk an excellent addition to a fitness routine, especially for those who wish to blend exercise with mindfulness.
  • Question: Can Breathwalk help with mental clarity?

    Answer: Absolutely! Breathwalk is especially effective in clearing mental fog and increasing focus through mindful movement and breathing. The practice encourages a state of present-moment awareness, which can enhance cognitive function and reduce anxiety. As you move in harmony with your breath, distractions fall away, leaving a clear mental space. This makes it a great practice for students, professionals, or anyone needing to boost creativity and concentration during their day.
  • Question: Is Breathwalk suitable for beginners?

    Answer: Yes, Breathwalk is perfect for beginners. The practice does not require prior experience in meditation or special physical skills, making it accessible to anyone. It begins with simple walking and controlled breathing techniques that can easily be learned and adjusted to fit individual comfort levels. This flexibility allows newcomers to engage at their own pace, providing a welcoming introduction to the benefits of holistic health practices.
  • Question: What equipment do I need to start practicing Breathwalk?

    Answer: To start practicing Breathwalk, you need minimal equipment. Comfortable walking shoes and loose-fitting clothing are ideal, allowing ease of movement. You can also bring a yoga mat or towel if you prefer to practice on soft ground. Since Breathwalk can be done outdoors or indoors, selecting a serene environment enhances the experience, allowing you to connect with your breathing and surroundings effortlessly.
  • Question: How long should a Breathwalk session last?

    Answer: A typical Breathwalk session can vary in length, but starting with 15 to 30 minutes is generally recommended for beginners. As you become more familiar with the practice, you can gradually extend the duration to fit your comfort and schedule. Shorter sessions are still effective for relaxation and mental clarity, making it easy to integrate into a busy day. Consistency in practice, even in short bursts, can lead to significant benefits over time.
  • Question: Can Breathwalk be practiced anywhere?

    Answer: Yes, Breathwalk is highly versatile and can be practiced almost anywhere. Whether in a park, on a beach, or within the comfort of your home, this practice can adapt to various environments. The key is to find a space where you feel safe and comfortable, allowing you to focus on your breath and movement. Practicing in nature often enhances the experience, connecting you with the surrounding elements while promoting a sense of tranquility.
  • Question: What are some common challenges in Breathwalk practice?

    Answer: Common challenges in Breathwalk may include difficulty in maintaining focus or synchronizing breath with movement, especially for beginners. It can also be challenging to find a quiet environment free of distractions. Overcoming these hurdles typically involves consistent practice, patience, and mindfulness. It's normal to feel restless initially; however, as you practice, you’ll find it easier to flow with your breath and steps, leading to a more profound experience over time.
  • Question: Where can I buy Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit in Saint Lucia?

    Answer: You can conveniently purchase 'Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit' on Ubuy. This platform offers a reliable shopping experience, allowing you to explore various books and wellness resources tailored to your interests. Simply visit Ubuy and enter the title in the search bar to find the product easily.

Healing Editorial Review

No editorial reviews found

Customer Reviews & Ratings

5.0
1 customers ratings
  • 5 Star
    100%
  • 4 Star
    0%
  • 3 Star
    0%
  • 2 Star
    0%
  • 1 Star
    0%

Review this product

Share your thoughts with other customers

Product Price History

Important information

  • Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
  • Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

XCD 86

Order now and get it around Sunday, July 12

QTY:

Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

Features & Benefits

  • Breathwalk is a simple technique combining breathing and walking that can enhance physical, emotional, and spiritual fitness.
  • It can help alleviate exhaustion, anxiety, sadness, and other problems, and heal physical, mental, and spiritual conflict in our lives.
  • It is a practical, insightful guide and can change your life for the better.