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27117912
201 Positive Psychology Applications: Promoting Well-Being in Individuals and Communities
98% of respondents would recommend this to a friend
Item #:
27117912
XCD 71
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Product Details
- Promotes well-being and optimal functioning in various areas of life
- Organized along the five elements of well-being theory by Martin Seligman
- Offers 201 applications to help clients live richer lives
- Easy-to-implement applications on various aspects of positive psychology
- Covers humor, self-compassion, gratitude, and reflection
- Provides clinicians with tools to maximize their clients' life experiences
| Publisher | W. W. Norton & Company |
| Publication date | May 30, 2017 |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 0393712206 |
| ISBN-13 | 978-0393712209 |
| Item Weight | 11.2 ounces (317.52 grams) |
| Dimensions | 6.3 x 0.9 x 7 inches (16 x 2.3 x 17.8 cm) |
Product Description
201 Positive Psychology Applications: Promoting Well-Being in Individuals and Communities
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Customer Questions & Answers
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Question:
What are the five elements of well-being theory?
Answer: The five elements are essential to leading pleasant, engaging, and meaningful lives, with positive relationships and accomplishment. -
Question:
What does the book offer?
Answer: The book offers 201 applications to enable clients to live richer lives. -
Question:
Who is the author of the book?
Answer: The author is Fredrike Bannink who is known for presenting big ideas in manageable parts -
Question:
Does this book include practical exercises?
Answer: Yes, this book provides various practical applications and exercises derived from positive psychology principles. -
Question:
Is this book suitable for individuals without a background in psychology?
Answer: Yes, this book is written in a way that is accessible to readers without a background in psychology. It offers practical strategies that can be applied by anyone. -
Question:
Are the concepts in this book scientifically supported?
Answer: Yes, the concepts and strategies described in this book are backed by extensive scientific research.
Psychotherapy, TA & NLP Editorial Review
The '201 Positive Psychology Applications' book provides a comprehensive guide to utilizing positive psychology techniques for promoting well-being in individuals and communities. Written by Dr. Tayyab Rashid and his colleagues, this book offers a wealth of practical applications derived from the principles of positive psychology. It covers a wide range of topics including resilience, gratitude, mindfulness, and character strengths, offering readers various strategies for enhancing their well-being and improving the quality of their lives. With extensive research and case examples, this book is a valuable resource for psychologists, coaches, therapists, educators, and anyone interested in applying positive psychology in their personal or professional life.
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Pros
- Comprehensive guide to utilizing positive psychology techniques
- Covers a wide range of topics including resilience, gratitude, mindfulness, and character strengths
- Offers practical applications derived from the principles of positive psychology
- Includes extensive research and case examples
- Valuable resource for professionals and individuals interested in applying positive psychology
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Features & Benefits
- Helping clients focus on well-being and optimal functioning
- Organized along the five elements of well-being theory
- Describes these elements along with 201 applications
- Easy-to-implement applications to turn positive psychology into the how
- All they need to maximize their clients' life experiences
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