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Item #:
18138304
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised (Paperback)
Item #:
18138304
XCD 120
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A book that has earned its reputation as the bible of bodybuilding.
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What Stands Out
Comprehensive Coverage
This extensive handbook covers all aspects of bodybuilding, from foundational techniques to advanced training methodologies, making it an essential resource for beginners and seasoned enthusiasts alike.
Expert Insights
Includes contributions from renowned bodybuilding professionals, offering readers exclusive tips and strategies that can dramatically enhance their training regime and overall results.
Fully Updated
This revised edition reflects the latest trends in bodybuilding, ensuring readers access to current information and innovative practices that can elevate their fitness journey.
Product Details
- Written by Arnold Schwarzenegger, a seven-time winner of the Mr. Olympia title
- Covers the latest advances in weight training and bodybuilding competition
- Includes new sections on diet, nutrition, sports psychology, and injury prevention
- Provides detailed photos of bodybuilding's newest stars
- Features tips for sculpting, strengthening, and defining muscles
- Offers comprehensive information on health, nutrition, and dietary supplements
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | November, 1999 |
| Pages | 832 |
| Reading level | Grade 12 |
| Subgenre | Bodybuilding & Weight Training |
| Series title | No Series |
| Edition | 1 |
| Publisher | Simon & Schuster |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Binding type | Perfect Binding |
| Retail packaging | Single Piece |
| Assembled product height | 10.7 in (27.2 cm) |
| Assembled product weight | 5.65 lb (2.56 kg) |
| Sport | Bodybuilding |
| Bisac subject heading | Sports & Recreation |
Who Should Buy?
-
Beginners
Ideal for those new to bodybuilding, offering foundational knowledge and techniques for effective workouts.
-
Experienced Lifters
Provides advanced training tips and routines to help seasoned athletes enhance their performance and knowledge.
-
Fitness Enthusiasts
Great for individuals looking to deepen their understanding of bodybuilding beyond just exercise routines.
-
Casual Gym Goers
Not suitable for those seeking lightweight information without detailed instructions on bodybuilding techniques.
Product Description
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised (Paperback)
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Customer Questions & Answers
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Question:
Who is the author of this book?
Answer: Arnold Schwarzenegger. -
Question:
What does the book cover?
Answer: Latest advances in weight training and bodybuilding. -
Question:
What kind of advice does the book provide?
Answer: Tips for sculpting, strengthening, and defining muscles; effective methods of strength training; comprehensive information on health, nutrition, and supplements; and expert advice on injury prevention and treatment.
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XCD 120
Order now and get it around Wednesday, August 05
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Features & Benefits
- Written by Arnold Schwarzenegger
- Covers latest advances in weight training and bodybuilding
- Includes tips for sculpting, strengthening, and defining muscles
- Provides effective methods of strength training
- Comprehensive information on health, nutrition, and supplements
- Expert advice on injury prevention and treatment
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